{"id":789,"date":"2020-04-23T16:56:35","date_gmt":"2020-04-23T07:56:35","guid":{"rendered":"http:\/\/oshima-dentalclinic.jp\/?p=789"},"modified":"2020-04-23T16:56:35","modified_gmt":"2020-04-23T07:56:35","slug":"how-to-self-care","status":"publish","type":"post","link":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/how-to-self-care\/","title":{"rendered":"\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304b\u3089\u7d043\u9031\u9593\u3001\u3059\u3053\u3084\u304b\u6b6f\u79d1\u3082\u8a3a\u7642\u3092\u5236\u9650\u3055\u305b\u3066\u9802\u304d\u3001\u7686\u69d8\u306b\u3082\u3054\u4e0d\u4fbf\u3092\u304a\u304b\u3051\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3054\u5354\u529b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u307e\u3059\u3002<\/p>\n<p><strong>\u671f\u9593\u304c\u7a7a\u304f\u305f\u3081\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u4e2d\u306e\u65b9\u30fb\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u866b\u6b6f\u3084\u3001\u6b6f\u5468\u75c5\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\uff1f\t<br \/>\n    \u6cbb\u7642\u4e2d\u306e\u6b6f\u304c\u9032\u884c\u3057\u3066\u3053\u306a\u3044\u304b\uff1f<\/strong><br \/>\n    \u5fc3\u914d\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306f\u7686\u3055\u307e\u306e\u4e0d\u5b89\u3092\u5c11\u3057\u3067\u3082\u89e3\u6d88\u3057\u3066\u9802\u304d\u305f\u3044\u3068\u601d\u3044\u3053\u306e\u30d6\u30ed\u30b0\u3092\u4f7f\u3063\u3066\u767a\u4fe1\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u306f\u3001\u901a\u9662\u3067\u304d\u306a\u3044\u671f\u9593\u4e2d\u306b\u866b\u6b6f\u30fb\u6b6f\u5468\u75c5\u306b\u306a\u3063\u305f\u308a\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e<strong>\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5<\/strong>\u3092\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.oshima-dentalclinic.jp\/wp-content\/uploads\/sites\/3\/2020\/04\/20200423_1-300x289.jpg\" alt=\"\" width=\"300\" class=\"alignright size-medium wp-image-787 img_R\" \/><\/p>\n<p>\u307e\u305a\u306f\u3001\u866b\u6b6f\u4e88\u9632\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u866b\u6b6f\u306f\u306a\u308a\u3084\u3059\u3044\u5834\u6240\u304c\u304d\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4e2d\u3067\u6700\u3082\u306a\u308a\u3084\u3059\u3044\u5834\u6240\u306f\u96a3\u63a5\u9762\uff08\u6b6f\u3068\u6b6f\u306e\u9593\uff09\u3067\u3059\u3002<br \/>\n\u96a3\u63a5\u9762\u306b\u6b6f\u30d6\u30e9\u30b7\u306f100\uff05\u5c4a\u304d\u307e\u305b\u3093\u3002<br \/>\n    \u866b\u6b6f\u3092\u4e88\u9632\u3059\u308b\u70ba\u306b\u306f\u30c7\u30f3\u30bf\u30eb\u30d5\u30ed\u30b9\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p class=\"clear\">\n<h3>\u4f7f\u7528\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.oshima-dentalclinic.jp\/wp-content\/uploads\/sites\/3\/2020\/04\/20200423_2-300x200.jpg\" alt=\"\" width=\"300\" class=\"alignright size-medium wp-image-788 img_R\" \/><\/p>\n<ul>\n<li>1. \u30d5\u30ed\u30b9\u633f\u5165\u6642\u306f\u5de6\u53f3\u306b\u5927\u304d\u304f\u52d5\u304b\u3057\u306a\u304c\u3089\u5165\u308c\u308b<\/li>\n<li>2. \u6b6f\u306b\u6cbf\u308f\u305b\u308b\uff08\u7247\u9762\uff09<\/li>\n<li>3. \u4e0a\u4e0b\u306b\uff15\u56de\u7a0b\u5ea6\u30b4\u30b7\u30b4\u30b7\u3059\u308b<\/li>\n<li>4. \u3082\u3046\u7247\u9762\u3082\u540c\u3058\u3088\u3046\u306b\u30b4\u30b7\u30b4\u30b7\u3059\u308b<\/li>\n<\/ul>\n<p class=\"clear\">\n<p>\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u51fa\u3066\u3044\u308b\u4eca\u3001\u3044\u3064\u3082\u306f\u5fd9\u3057\u304f\u3066\u306a\u304b\u306a\u304b\u4e01\u5be7\u306b\u3067\u304d\u306a\u304b\u3063\u305f\u65b9\u3082\u662f\u975e\u3053\u306e\u6a5f\u4f1a\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u3053\u3053\u307e\u3067\u3067\u3059\uff01\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u9802\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>\u3059\u3053\u3084\u304b\u6b6f\u79d1\u3067\u306f\u3001\u305d\u306e\u4ed6\u306b\u3082\u4e0d\u5b89\u306a\u3053\u3068\u306a\u3069\u304c\u3042\u308c\u3070\u3001LINE\uff08<a href=\"https:\/\/line.me\/R\/ti\/p\/%40882koaea\">https:\/\/line.me\/R\/ti\/p\/%40882koaea<\/a>\uff09\u306b\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u5165\u308c\u3066\u9802\u3051\u308c\u3070\u304a\u7b54\u3048\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u306e\u3067\u662f\u975e\u3054\u5229\u7528\u4e0b\u3055\u3044\u3002<br \/>\n\u5c1a\u3001\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u660e\u3051\u308b\u4e88\u5b9a\u3067\u3042\u308b5\/7(\u6728)\u304b\u3089\u306f\u5c11\u3057\u305a\u3064\u8a3a\u7642\u3092\u884c\u3063\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7686\u69d8\u306b\u304a\u4f1a\u3044\u3067\u304d\u308b\u3053\u3068\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h4><a href=\"https:\/\/www.oshima-dentalclinic.jp\/%e3%81%99%e3%81%93%e3%82%84%e3%81%8b%e6%ad%af%e7%a7%91%e5%85%ac%e5%bc%8fline%e3%81%ae%e3%81%94%e7%99%bb%e9%8c%b2%e6%96%b9%e6%b3%95\/\">LINE\u306e\u767b\u9332\u65b9\u6cd5\u306f\u3053\u3061\u3089\u304b\u3089 \u2192<\/a><\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\uff01\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304b\u3089\u7d043\u9031\u9593\u3001\u3059\u3053\u3084\u304b\u6b6f\u79d1\u3082\u8a3a\u7642\u3092\u5236\u9650\u3055\u305b\u3066\u9802\u304d\u3001\u7686\u69d8\u306b\u3082\u3054\u4e0d\u4fbf\u3092\u304a\u304b\u3051\u3057\u3066\u3044\u307e\u3059\u3002 \u3054\u5354\u529b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u307e\u3059\u3002 \u671f\u9593\u304c\u7a7a\u304f\u305f\u3081\u3001\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u4e2d\u306e\u65b9\u30fb\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u866b\u6b6f\u3084\u3001\u6b6f\u5468\u75c5\u306b\u306a\u3063\u3066\u3044 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","hentry","category-4","category-3"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/posts\/789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/comments?post=789"}],"version-history":[{"count":0,"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/posts\/789\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/media?parent=789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/categories?post=789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oshima-dentalclinic.jp\/blogs\/wp-json\/wp\/v2\/tags?post=789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}